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真頑固堅持ㄚ........
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137.1 lb
Lost so far: 11.7 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2021:
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1137 kcal
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Fat: 39.89g | Prot: 86.48g | Carb: 119.32g.
Breakfast: 全聯 鹽味毛豆, 水煮蛋, 咖啡, 7-11 和風醬, 7-11 一日野菜-萵苣沙拉. Lunch: 上豐 XO港式海鮮干貝醬, 野人舒食 舒雞胸（經典原味）, 玉米, 紅蘿蔔, 花椰菜, 7-11 鹽味毛豆. Dinner: 鳳梨, 炒空心菜. Snacks/Other: 小番茄（葡萄形狀）. more...
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steady weight
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