Weigh In record (no journal entry) for 22 January 2014
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215.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2014:
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650 kcal
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Fat: 42.29g | Prot: 47.55g | Carb: 23.57g.
Breakfast: Boar's Head Black Forest Deli Ham, Mozzarella Cheese, Full Circle Organic Brown Eggs (Large), Egg White. Lunch: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Snacks/Other: Planters NUT-rition Heart Healthy Mix. more...
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losing 4.2 lb a week
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