Weigh In record (no journal entry) for 22 May 2021
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171.1 lb
Lost so far: 7.5 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2021:
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801 kcal
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Fat: 16.63g | Prot: 73.74g | Carb: 88.14g.
Lunch: Bimbo Rap 10 Muito Fit, Cenouras Cozidas, Frango Desfiado. Dinner: Cenouras Cozidas, Frango Desfiado, Quero Ervilha em Conserva, Batata Doce Cozida. more...
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losing 4.6 lb a week
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