kathyscoop's Journal, 22 May 2021

188.6 lb Lost so far: 60.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1580 kcal

Fat: 55.83g | Prot: 70.63g | Carb: 200.14g.   Breakfast: Stew Leonard's Steel Cut Oatmeal. Lunch: Kirkland Signature Wild Alaskan Pink Salmon, Ritz Whole Wheat Crackers. Dinner: Gulab Jamun, Indian Flatbread Naan, Priya Palak Paneer, White Rice. more...

2156 kcal

Activities & Exercise: Sleeping - 23 hours, Walking (moderate) - 3/mph - 1 hour. more...