TimNovak's Journal, 12 February 2011

Day 1

253.0 lb Lost so far: 0 lb.    Still to go: 73.0 lb.    Diet followed reasonably well.

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1234 kcal

Fat: 22.63g | Prot: 60.59g | Carb: 150.28g.   Breakfast: Cheerios, Raisin Bran, Muscle Milk Light. Dinner: Soft Drink, Whiskey (86 Proof), Whiskey (86 Proof), Regular Beer, Broccoli, Chicken Fingers (3 Pieces). Snacks/Other: Cashew Nuts. more...

3133 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...