Weigh In record (no journal entry) for 22 May 2021
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176.4 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed N/A.
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Diet Calendar Entry for 22 May 2021:
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1516 kcal
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Fat: 55.09g | Prot: 68.46g | Carb: 191.46g.
Breakfast: Kırmızı Domates, Haşlanmış Yumurta, Kaşarlı Tost. Lunch: Tavuk Göğüs Eti, Tam Yağlı Sade Yoğurt, Yulaf. Dinner: Pirinç Pilavı, Yoğurtlu Semizotu Salatası, Kepekli Ekmek, Kuru Fasulye. Snacks/Other: Şekersiz Türk Kahvesi, Sütlü Kahve, Leblebi, Eti Karam Bitter, Kuru Kayısı. more...
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