Weigh In record (no journal entry) for 12 February 2011
|
205.0 lb
Lost so far: 17.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 February 2011:
|
1856 kcal
|
Fat: 52.93g | Prot: 75.26g | Carb: 226.54g.
Breakfast: 2% Fat Milk, Raisin Nut Bran Cereal, Bananas. Lunch: Ham Sandwich with Spread. Dinner: Sauvignon Blanc Wine, Vinaigrette Dressing, Mixed Salad Greens, Lasagna with Meat and Spinach. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
johnharrison's weight history
|