Weigh In record (no journal entry) for 12 February 2011
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178.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2011:
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2015 kcal
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Fat: 79.89g | Prot: 132.31g | Carb: 155.44g.
Breakfast: V-Fusion Light Strawberry Banana, Banana, Super Advanced Whey Protein - Vanilla. Lunch: Fajita Vegetables, Black Beans, Chips, Guacamole, Chicken, Lettuce, Corn Salsa. Dinner: Boiled Egg, Lettuce Salad with Assorted Vegetables, Crispy Chicken Strips. Snacks/Other: Smokehouse Almonds, Bourbon. more...
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2704 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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