Weigh In record (no journal entry) for 22 May 2021
|
150.0 lb
Lost so far: 8.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 May 2021:
|
813 kcal
|
Fat: 25.30g | Prot: 29.53g | Carb: 117.08g.
Breakfast: Semi-Skimmed Milk. Dinner: KFC Zinger Rice Box. Snacks/Other: Fry's Turkish Delight, Walkers Squares Ready Salted. more...
|
losing 0.3 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sandrafairbank337's weight history
|