lydalo3's Journal, 12 February 2011

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Weigh In record (no journal entry) for 12 February 2011

136.0 lb Lost so far: 7.0 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 February 2011:

715 kcal

Fat: 17.43g | Prot: 69.20g | Carb: 60.16g. Breakfast: Atkins Advantage Chocolate Chip Granola Bar. Lunch: anderson erikson 2% cottage cheese, organic creamy tomato soup. Snacks/Other: chobani champions, fresh mixed berries, chobani champions. more...

1592 kcal

Activities & Exercise: Running (jogging) - 5/mph - 11 minutes, Resting - 16 hours and 49 minutes, Sleeping - 7 hours. more...

losing 7.0 lb a week

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lydalo3's Journal, 12 February 2011

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