Weigh In record (no journal entry) for 12 February 2011
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124.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2011:
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1516 kcal
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Fat: 72.63g | Prot: 88.24g | Carb: 145.81g.
Breakfast: banana, acai berry juice, protein powder, flax, oats, Walnuts. Lunch: muesli, dark chocolate, chicken , blueberries, yogourt, spinach. Dinner: almonds, yoplait yogourt, weight watchers bread, almond butter, blueberries, almonds, yogourt. Snacks/Other: natural peanut butter, Wheat English Muffins. more...
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1580 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Stretching (yoga) - 1 hour and 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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