Weigh In record (no journal entry) for 22 May 2021
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254.5 lb
Lost so far: 3.0 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2021:
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571 kcal
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Fat: 2.53g | Prot: 30.92g | Carb: 104.07g.
Breakfast: Milk (Nonfat), Trader Joe's Toasted Oatmeal Flakes, Coffee. Lunch: Progresso Traditional Split Pea with Ham Soup. more...
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gaining 0.3 lb a week
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