Thinmomma's Journal, 12 February 2011

172.4 lb Lost so far: 3.4 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

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764 kcal

Fat: 28.67g | Prot: 35.04g | Carb: 90.55g.   Breakfast: Cranberry Juice (Unsweetened) , Toasted White Bread, Bacon. Lunch: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Other: Baby Carrots. more...

2491 kcal

Activities & Exercise: Boxing - 10 minutes, Walking (moderate) - 3/mph - 1 hour, Housework - 2 hours, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...