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246.0
Oops! Typo on my last entry. This is the correct number of kgs.
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245.8 lb
Lost so far: 14.3 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2021:
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1577 kcal
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Fat: 58.33g | Prot: 87.57g | Carb: 179.46g.
Breakfast: Tomatoes, Coffee, Peanut Butter, Dempster's Everything Bagel. Lunch: Becel Margarine, Hellmann's Real Mayonnaise, Ocean Spray Jellied Cranberry Sauce, Chicken Thigh, Oakrun Farm Bakery Plain English Muffin. Dinner: Poultry Gravy, Green Giant Niblets Corn, Coffee, Chicken Breast, Chicken Thigh, Carrots . Snacks/Other: Bananas. more...
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losing 1.5 lb a week
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