Weigh In record (no journal entry) for 22 May 2021
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148.2 lb
Lost so far: 2.9 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2021:
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1177 kcal
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Fat: 88.06g | Prot: 47.79g | Carb: 48.42g.
Lunch: Yulaf Ekmeği, Carrefour Bergama Tulum Peyniri. Dinner: Zeytinyağı, Kavurma, Karışık Yeşil Salata. Snacks/Other: Süt, Zeytinyağı, Yulaf Unu, Tadım Sarı Leblebi. more...
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losing 7.7 lb a week
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