Weigh In record (no journal entry) for 22 May 2021
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172.8 lb
Lost so far: 47.6 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2021:
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1148 kcal
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Fat: 40.60g | Prot: 173.89g | Carb: 17.80g.
Lunch: 戰神 巧克力乳清, ON 分離乳清蛋白營養補充粉(巧克力奶昔口味), 光泉 特濃5.1無加糖濃豆漿, 水煮蛋, 雞胸肉. more...
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losing 0.6 lb a week
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