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Haven't weighed in awhile but still keeping track of my calories. Happy to have made it through my kids birthdays without weight gain.
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150.4 lb
Lost so far: 16.0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2021:
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1510 kcal
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Fat: 71.25g | Prot: 87.00g | Carb: 122.50g.
Breakfast: Sonic Bacon, Egg & Cheese Breakfast Burritos, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Rold Gold Classic Style Tiny Twists Pretzels. Dinner: Pillsbury Grands! Buttermilk Biscuits, Great Value Canned Chicken, Bolthouse Farms Classic Ranch Yogurt Dressing. more...
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losing 1.3 lb a week
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