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14.1% grasa
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162.9 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2021:
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1727 kcal
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Fat: 73.20g | Prot: 98.67g | Carb: 169.07g.
Breakfast: Barcel Takis Fuego, Selecta Harina con Polvos de Hornear, Huevo Revuelto, Belmont Aceite Vegetal, Colun Yoghurt Batido Natural Light. Lunch: Colun Protein Plus Yoghurt Frutilla Platano, Kardámili Aceite de Oliva Extra Virgen Classic. Dinner: Loncoleche Protein Milk Extra Proteina, Body Fortress Super Advanced Whey Protein Vainilla, Plátano, Quillayes Yoghurt Premium Griego Natural Azucarado, Quaker Avena Instantánea, Soprole Uno al Día. more...
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losing 6.2 lb a week
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