Carlosgenetic's Journal, 22 May 2021

14.1% grasa
162.9 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 May 2021:
1727 kcal Fat: 73.20g | Prot: 98.67g | Carb: 169.07g.   Breakfast: Barcel Takis Fuego, Selecta Harina con Polvos de Hornear, Huevo Revuelto, Belmont Aceite Vegetal, Colun Yoghurt Batido Natural Light. Lunch: Colun Protein Plus Yoghurt Frutilla Platano, Kardámili Aceite de Oliva Extra Virgen Classic. Dinner: Loncoleche Protein Milk Extra Proteina, Body Fortress Super Advanced Whey Protein Vainilla, Plátano, Quillayes Yoghurt Premium Griego Natural Azucarado, Quaker Avena Instantánea, Soprole Uno al Día. more...
18 kcal Activities & Exercise: Samsung Health - 24 hours. more...
losing 6.2 lb a week

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