Roblaw2b's Journal, 22 May 2021

225.5 lb Lost so far: 22.5 lb.    Still to go: 25.5 lb.    Diet followed reasonably well.

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2016 kcal

Fat: 103.08g | Prot: 78.70g | Carb: 200.00g.   Breakfast: Canola Vegetable Oil , Casa Mendosa Large Flour Tortillas, Blueberries , Steak, Egg, Salsa. Lunch: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Dinner: Butter , Clam Chowder, Saltine Crackers. Snacks/Other: White Bread . more...

2492 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...