bluehendu's Journal, 12 February 2011

198.5 lb Lost so far: 15.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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1009 kcal

Fat: 43.96g | Prot: 69.77g | Carb: 83.98g.   Breakfast: Croissant, Lean Ground Turkey, Scrambled Egg (Whole, Cooked), Coffee. Lunch: Chunky Beef with Country Vegetables Soup, Chunky Beef with Country Vegetables Soup. Snacks/Other: Chocolate Mint Crunch Meal Bar. more...

2742 kcal

Activities & Exercise: Sitting - 7 hours, Desk Work - 6 hours, Resting - 3 hours, Sleeping - 8 hours. more...