chchchcharlie's Journal, 22 January 2014

142.0 lb Lost so far: 1.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

---

1969 kcal

Fat: 42.02g | Prot: 96.04g | Carb: 261.71g.   Breakfast: Fruit Salad (without Citrus Fruits), 365 Vanilla Soymilk, Chobani Nonfat Blueberry Greek Yogurt. Lunch: Gardein Chick'n Filets, Puerto Rican Style Chickpeas with Potatoes Stewed. Dinner: Vodka, Penne, Amy's Light & Lean Spinach Lasagna. more...

2457 kcal

Activities & Exercise: Exercise machine (moderate) - 29 minutes, Running - 6/mph - 1 hour and 5 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...