Weigh In record (no journal entry) for 22 May 2021
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206.6 lb
Lost so far: 32.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2021:
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2610 kcal
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Fat: 125.66g | Prot: 125.80g | Carb: 52.99g.
Breakfast: Unbuttered Popcorn Popped in Oil, Egg (Whole), Great Value Naturally Hickory Smoked Thick Sliced Bacon. Lunch: Keto Swedish Meatballs. Dinner: Honey Mustard, Kroger Pork Rinds, Great Value Vegetable Medley, Great Value Deli Style Sliced Swiss Cheese, Great Value Fully Cooked Grilled Chicken Breast Fillets, Great Value Naturally Hickory Smoked Thick Sliced Bacon. Snacks/Other: Lay's Wavy Original Potato Chips, Mozzarella Cheese, Whiskey, Anheuser-Busch Budweiser Select 99 Calories Beer. more...
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losing 21.0 lb a week
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