Weigh In record (no journal entry) for 24 April 2009
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202.5 lb
Lost so far: 0 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2009:
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1392 kcal
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Fat: 58.20g | Prot: 45.23g | Carb: 181.51g.
Breakfast: salt, parm, splenda, v8, coffee, frozen spinach, onion, egg. Lunch: butter, v8, honey dew. Dinner: rye bread, tombstone, soda. Snacks/Other: water, G Collection Truffles. more...
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3199 kcal
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Activities & Exercise:
Housework - 30 minutes, Walking (slow) - 2/mph - 11 minutes, Walking (moderate) - 3/mph - 19 minutes, Standing - 5 hours, Sitting - 7 hours, Sleeping - 3 hours, Resting - 8 hours. more...
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losing 3.5 lb a week
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