Weigh In record (no journal entry) for 22 May 2021
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196.4 lb
Lost so far: 14.5 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2021:
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1325 kcal
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Fat: 101.09g | Prot: 85.23g | Carb: 25.12g.
Breakfast: Chick-fil-A Jalapeño Salsa, Chick-Fil-A Sausage Scramble Bowl. Lunch: Cooked Okra (from Fresh), Ken's Steak House Blue Cheese with Gorgonzola Dressing, Radish, Marketside Dark Leafy Greens Mix, Mt. Olive Simply Pickles Hamburger Dill Chips, American Cheese, Wendy's 1/4 lb Hamburger Patty. Dinner: Great Value Cantina Style Salsa, Ready Pac Shredded Iceberg Lettuce, Sea Salt, Trader Joe's Medium Cooked Shrimp Tail-off, Wholly Guacamole Classic Guacamole, Cooked Green Peppers and Onions (Fat Added in Cooking), Sour Cream. Snacks/Other: Equate Keto Fat Cups Peanut Butter. more...
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losing 2.8 lb a week
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