Weigh In record (no journal entry) for 22 May 2021
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166.8 lb
Lost so far: 15.0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2021:
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1251 kcal
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Fat: 37.03g | Prot: 37.68g | Carb: 175.80g.
Breakfast: Sweet Baby Ray's Original BBQ Sauce, Coffee with Milk. Lunch: Kraft Crunchy Peanut Butter, Dempster's Multigrain Bread, Roast Beef, Lo Mein. Dinner: Syrup, Plain Pancakes . Snacks/Other: Ontario Craft Beer. more...
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losing 16.8 lb a week
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