Weigh In record (no journal entry) for 22 January 2014
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171.6 lb
Lost so far: 12.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2014:
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1923 kcal
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Fat: 93.99g | Prot: 80.09g | Carb: 157.59g.
Breakfast: Soft Boiled Egg, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Fage Total 2% Greek Yogurt, Bahlsen Leibniz Whole Wheat Butter Biscuits. Lunch: KFC Fried Chicken Breast, KFC Biscuit, KFC Mashed Potatoes and Gravy. Dinner: Gin, Black Diamond Extra Sharp Cheddar Spreadable Cold Pack Cheese Food, Potato Chips, Nabisco Triscuit Crackers Original. Snacks/Other: Famous Amos Chocolate Chip Bite Size Cookies (56g), Utz Pub Mix, Star Queen Spanish Olives, Mixed Nuts, Chocolate Chip Cookie. more...
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2158 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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