Weigh In record (no journal entry) for 22 May 2021
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298.0 lb
Lost so far: 30.4 lb.
Still to go: 118.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2021:
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1892 kcal
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Fat: 68.85g | Prot: 110.40g | Carb: 215.81g.
Lunch: Tyson Foods Chicken Nuggets (4 Pieces). Dinner: Turkey Sandwich, Annie Chun's Miso Noodle Soup Bowl, Gardein Italian Saus'age & Pasta Bowl. Snacks/Other: Hummus, Pita Bread. more...
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losing 7.0 lb a week
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