Weigh In record (no journal entry) for 22 January 2014
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145.0 lb
Lost so far: 12.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2014:
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1147 kcal
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Fat: 33.58g | Prot: 42.93g | Carb: 178.92g.
Breakfast: Kellogg's Raisin Bran Crunch, Coffee, Brown Sugar, Tropicana Pure Premium 100% Orange Juice (Lots of Pulp), 2% Fat Milk. Lunch: Ritz Fresh Stacks, HEB Cranberry Turkey Salad. Dinner: Carrabba's Italian Grill Lasagne. more...
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gaining 2.6 lb a week
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kathleenicole's weight history
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