Weigh In record (no journal entry) for 22 May 2021
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199.3 lb
Lost so far: 65.3 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2021:
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4693 kcal
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Fat: 220.65g | Prot: 230.12g | Carb: 451.63g.
Breakfast: President Queijo Mussarela, Uvas-Passas, Castanhas-do-Pará, Natur Fruta Geléia de Frutas do Bosque (Confettura Extra Frutti Di Bosco), Nestlé Leite Ninho Forti+, Café com Açúcar, Visconti Pão de Forma Integral, Qualy Margarina Cremosa, Vigor Requeijão Cremoso Tradicional, Liv Up Panqueca de Aveia, Banana e Canela. Lunch: Lacta Amaro, Polenghi Molho Sabor Cheddar, Hemmer Ketchup Tradicional, Kisabor Molho Billy & Jack, Tomates, Hambúrguer Caseiro, Kuat Guaraná, Che Delizia! Padaria Artesanal Pão de Hambúrguer, President Queijo Mussarela, Calabresa, Bacon (Curado, Frito, Cozido). Dinner: Antarctica Guaraná, Kisabor Molho Billy & Jack, Hemmer Ketchup Tradicional, Polenghi Molho Sabor Cheddar, Bacon (Curado, Frito, Cozido), Perdigão Linguiça Calabresa, Hambúrguer Caseiro, Che Delizia! Padaria Artesanal Pão de Hambúrguer. Snacks/Other: Lacta Amaro, Clamel Pé de Moça, Café com Açúcar, Café com Açúcar. more...
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3451 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Desk Work - 9 hours, Dormir - 6 hours and 56 minutes, Google Fit - 6 hours and 34 minutes. more...
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losing 3.1 lb a week
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