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Going down very slowly! But that good as I'm more likely to keep it off .... I hope.
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264.5 lb
Lost so far: 38.5 lb.
Still to go: 120.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2021:
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1235 kcal
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Fat: 30.68g | Prot: 61.27g | Carb: 177.24g.
Breakfast: Bertolli Olive Oil Spread, Hovis Medium White Bread, Tea with Semi-Skimmed Milk. Lunch: Tea with Semi-Skimmed Milk, Asda Chicken Piri Piri. Dinner: Morrisons Fresh Ideas Malaysian Chicken Curry with Jasmine Rice, Tea with Semi-Skimmed Milk. more...
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losing 0.6 lb a week
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 Comments
Agree! Nice drop! well done 🤗
22 May 21 by member: bubblegum14
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22 May 21 by member: carrie2212
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a drop is a drop so it's always good
22 May 21 by member: amcq1982
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22 May 21 by member: pippjones
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