Weigh In record (no journal entry) for 22 May 2021
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189.4 lb
Lost so far: 2.8 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2021:
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977 kcal
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Fat: 21.14g | Prot: 35.18g | Carb: 173.71g.
Breakfast: Bananas, Dannon Light & Fit Yogurt - Cherry Vanilla, Quaker Instant Oatmeal - Raisins & Spice. Lunch: Oreo Oreo Thins, Great Value Cream Cheese Spread, Thomas' Bagel Thins - Everything, Salsa, Tortilla Corn Chips (Unsalted). Dinner: Skinnygirl Raspberry Vinaigrette Salad Dressing, Dole Garden Salad, Hebrew National 97% Fat Free Beef Franks, Hebrew National 97% Fat Free Beef Franks. more...
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losing 12.6 lb a week
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