Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
wade17
Journal
22 Jan 14
wade17's Journal, 22 January 2014
wade17's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 January 2014
226.0 lb
Lost so far:
3.0 lb
.
Still to go:
226.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 January 2014:
1670 kcal
Fat: 47.53g | Prot: 145.60g | Carb: 179.57g.
Breakfast:
Publix Skim Milk.
Lunch:
Arnold Whole Grains Double Fiber, Biscoff Spread, Arnold Whole Grains Double Fiber.
Dinner:
Ground Deer Meat, Arnold Whole Grains Double Fiber, Wild Harvest Lentil Soup.
Snacks/Other:
Oil Popped White Popcorn.
more...
2904 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Driving - 1 hour and 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
wade17's weight history
view complete history