Weigh In record (no journal entry) for 22 January 2014
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167.0 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2014:
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1455 kcal
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Fat: 34.19g | Prot: 111.09g | Carb: 154.27g.
Breakfast: Trader Joe's Mango, berry medley, Knox Original Gelatine, Cottage Cheese (Nonfat), Tea (Brewed), Bananas, water. Lunch: Trader Joe's Salmon Burgers, Red Tomatoes, carrots, Tap Water. Dinner: Trader Joe's Dark Chocolate Mints, Fuji Apples, Trader Joe's Almond Butter with Roasted Flax Seeds, Whole Wheat Bread with Raisins, Chicken or Turkey Vegetable Soup (Home Recipe), Red Tomatoes, Pinot Noir Wine, Carlson Omega 3 Fish Oil, Water. more...
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2023 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 32 minutes, Resting - 16 hours and 28 minutes, Sleeping - 7 hours. more...
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losing 0.5 lb a week
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