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😟
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161.4 lb
Lost so far: 8.4 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2014:
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756 kcal
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Fat: 16.47g | Prot: 34.08g | Carb: 127.67g.
Breakfast: Fruit Juice, Walnuts, Almonds. Lunch: Coconut Water, Grapes, Mixed Vegetable Juice (Vegetables Other Than Tomato). Dinner: Egg White, Hommade Dal Yellow. more...
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losing 12.3 lb a week
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