Weigh In record (no journal entry) for 22 May 2021
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162.5 lb
Lost so far: 1.8 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2021:
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1718 kcal
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Fat: 70.70g | Prot: 120.16g | Carb: 158.36g.
Breakfast: Сельдерей, Рис, Silk True Almond Unsweetened, Boivin Fromage Cheddar, Food For Life Ezekiel Bread, Жареное Яйцо, Авокадо, Голубика, Ежевика, Клубника, Малина. Lunch: Масло Авокадо, Куриная Грудка, Огурец (с Кожурой), Капуста Белокочанная, Гречка. Dinner: Хумус, Kupiec Rice Cake , Масло Авокадо, Руккола, Огурец (с Кожурой), Редис, Помидоры Черри, Авокадо, Ocean's Albacore Solid White Tuna in Water, Pilaros Green Olives Stuffed with Garlic. Snacks/Other: Миндаль, Фисташки, Кешью. more...
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2066 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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