|
We had a snow storm yesterday... and it was worse than I expected. Schools were closed and are closed again today. I ventured out to work this morning and the roads are treacherous. The parking lot was covered in ice and as soon as I stepped out of my car, I slipped and fell flat on my butt!! Advil on deck ASAP! I have just a little bit of pain in my backside, I hope this advil will keep it from getting worse. Lord have mercy! The good news is, I lost a pound... and I have my breakfast and lunch here with me.. Greek Yogurt for breakfast and tuna with a cheese stick for lunch. That's all I got so far. Oh, and my water. I have my water and lemon. Snow days can be rough... so I will be praying for strength. I want to feel accomplished today!
|
328.4 lb
Lost so far: 0 lb.
Still to go: 148.4 lb.
Diet followed poorly.
|
Diet Calendar Entry for 22 January 2014:
|
725 kcal
|
Fat: 22.40g | Prot: 112.33g | Carb: 13.50g.
Breakfast: Light & Fit Greek Blackberry. Lunch: Frigo Light String Cheese, Tuna Creations Ranch. Dinner: Steak (Lean Only Eaten). Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, 365 Whey Protein Powder - Natural Vanilla Flavor, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch). more...
|
losing 4.2 lb a week
|