Moitaname's Journal, 22 January 2014

140.7 lb Lost so far: 1.8 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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743 kcal

Fat: 30.10g | Prot: 58.73g | Carb: 60.47g.   Breakfast: La Serenísima Queso Port Salut Light, Activia 0% Ciruela , Café Instantáneo . Lunch: Ser Yogurt con Cereales con Miel. Dinner: Zanahoria, Muslo de Pollo Asado a la Parrilla o al Horno, Calabaza Cocinada. Snacks/Other: La Serenísima Queso Port Salut. more...

2167 kcal

Activities & Exercise: Sitting - 3 hours, Driving - 2 hours, Running - 6/mph - 45 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...