Urbanathlete's Journal, 12 February 2011

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Weigh In record (no journal entry) for 12 February 2011

191.5 lb Lost so far: 0 lb. Still to go: 16.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 February 2011:

1361 kcal

Fat: 28.00g | Prot: 67.00g | Carb: 124.00g. Breakfast: Water, Syntha-6 Vanalla Protein Shake. Lunch: Water, Turkey & Cheese Sandwich. Dinner: Water, Chicken and Cheese Quesadilla. Snacks/Other: Vodka, Water, Light Fat Free Yogurt. more...

2207 kcal

Activities & Exercise: Sitting - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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Urbanathlete's Journal, 12 February 2011

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