RoadRunnerRay's Journal, 22 May 2021

165.2 lb Lost so far: 22.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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929 kcal

Fat: 36.46g | Prot: 50.70g | Carb: 100.75g.   Breakfast: Y.S. Organic Bee Farms Organic Raw Honey, Kroger Vitamin C, Tone's Ground Black Pepper, Great Value Distilled Water, Bragg Organic Apple Cider Vinegar, Turmeric (Ground). Lunch: Trader Joe's Nutritional Yeast, Sunset Grape Tomatoes, Salemville Amish Blue Cheese Crumbles, Briannas Asiago Caesar Dressing, Earthbound Farm Organic Spring Mix, Garlic. Dinner: Vlasic Bread & Butter Spears Pickles, Member's Mark Black Forest Ham, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Snacks/Other: Sprouts Farmers Market Organic Popcorn Lightly Sea Salted, Spice World Ground Ginger, Honey, Lemon Juice (Canned or Bottled), Tap Water. more...

2009 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...