Weigh In record (no journal entry) for 22 January 2014
|
227.2 lb
Lost so far: 9.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 January 2014:
|
2118 kcal
|
Fat: 74.39g | Prot: 127.03g | Carb: 235.57g.
Breakfast: Body Fortress Super Advanced Whey Protein - Strawberry, Skim or Nonfat Milk (Calcium Fortified), MET-Rx Big 100 - Chocolate Chip Cookie Dough. Lunch: Kroger Crispy Rice Marshmallow Treat, Miss Vickie's Jalapeno Potato Chips, Newk's Express Cafe Rotini Pasta Salad, Newk's Express Cafe Turkey Breast Sandwich (Half). Dinner: Sonic Island Fire Spicy Chicken Sandwich. Snacks/Other: Oreo Golden Oreo. more...
|
losing 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dru22's weight history
|