Weigh In record (no journal entry) for 22 May 2021
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122.6 lb
Lost so far: 1.8 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2021:
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547 kcal
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Fat: 17.69g | Prot: 27.46g | Carb: 68.07g.
Breakfast: Egg, Heinz Baked Beans , Pågen Längtan. Lunch: Roasted Salted Cashew Nuts, Sautao Udon, So Fine Tofu, Carrots. more...
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gaining 0.8 lb a week
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