Weigh In record (no journal entry) for 22 May 2021
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130.3 lb
Lost so far: 28.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2021:
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2007 kcal
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Fat: 64.51g | Prot: 133.42g | Carb: 203.50g.
Breakfast: Dr. Oetker Original Pudding Schokolade Feinherb, Physalis, DM Bio Kokosmehl, Aldi Bio Mandeldrink Ungesüsst, Fitmeals Low Carb Schokodrops , DM Bio Weizenkleie, Dr. Almond Bambusfaser, Sojade Soja Joghurt Natur. Lunch: Kaki, Äpfel, Kiwi, Banane, Sellerie, DM Bio Kichererbsen Getrocknet, Chicoree, Alnatura Bio Flohsamenschalen , Exquisa Fitline Frischkäse 0,2%. Dinner: ESN Designer Bar Hazelnut Nougat, Avocado, Gemischter Salat mit Dressing, Lachs Sashimi, Matsu Tom Yum mit Garnelen. Snacks/Other: All Stars HY-pro 85 Schoko, Mandelkekse, Isaac Nutrition Hafer + Insekten Protein Riegel Cashew-Blueberry. more...
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2130 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Gym - 40 minutes, Hula Hoop - 1 hour and 5 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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