Weigh In record (no journal entry) for 22 January 2014
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167.5 lb
Lost so far: 55.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2014:
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1931 kcal
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Fat: 64.45g | Prot: 93.45g | Carb: 253.31g.
Breakfast: V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Jimmy Dean Bacon, Egg and Cheese Biscuit, 1% Fat Milk. Lunch: Subway 6" Oven Roasted Chicken Breast, Great Value Angel Hair Pasta, Chicken Breast. Dinner: Wheat Chex, Baby Carrots, El Monterey Beef & Bean Red Chili Burritos. Snacks/Other: M&M's Peanut M&M's (Fun Size). more...
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losing 3.5 lb a week
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Russell Lerette's weight history
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