Weigh In record (no journal entry) for 22 January 2014
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185.8 lb
Lost so far: 4.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2014:
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1381 kcal
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Fat: 51.65g | Prot: 72.25g | Carb: 171.19g.
Breakfast: Coffee, Banana, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach. Lunch: Kraft Reduced Fat Mayo with Olive Oil, Nature's Own Double Fiber Wheat Bread (28g), Ham (Whole, Cured, Roasted) , Vlasic Bread and Butter Chips, Kraft 2% Milk Singles Sharp Cheddar, AriZona Beverage Diet Lemon Iced Tea. Dinner: Publix Hearts of Romaine Lettuce, Radishes , Ham (Whole, Cured, Roasted) , Kraft Fat Free Zesty Italian Dressing, Feta Cheese . Snacks/Other: Quaker Fiber and Omega 3 Chewy Granola Bar, Gala Apples, Fiber One Fiber One Chewy Bars, Bell Peppers. more...
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gaining 2.8 lb a week
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