Weigh In record (no journal entry) for 22 January 2014
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205.0 lb
Lost so far: 19.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2014:
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487 kcal
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Fat: 26.01g | Prot: 45.27g | Carb: 32.51g.
Breakfast: Schwan's Boneless Skinless Chicken Breast Filet, Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Poached Egg. Snacks/Other: Nabisco Premium Saltine Crackers Rounds with Whole Grain, Kraft Veggie cheese. more...
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4550 kcal
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Activities & Exercise:
Standing - 2 hours, Walking (slow) - 2/mph - 5 hours, Sitting - 1 hour, Music playing - 1 hour, Desk Work - 1 hour, Walking (moderate) - 3/mph - 6 hours, Sleeping - 7 hours, Driving - 1 hour. more...
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losing 7.0 lb a week
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