prak7121's Journal, 22 January 2014

194.9 lb Lost so far: 6.1 lb.    Still to go: 14.9 lb.    Diet followed reasonably well.

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681 kcal

Fat: 24.13g | Prot: 28.03g | Carb: 88.18g.   Breakfast: Red Tomatoes, Kashi GOLEAN Protein & Fibre Cereal, Coffee with Cream and Sugar, Kraft Strawberry Jam, Toasted Rye Bread, Egg Omelet or Scrambled Egg with Peppers, Onion and Ham. Snacks/Other: Baby Carrots. more...

2905 kcal

Activities & Exercise: Standing - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...