Weigh In record (no journal entry) for 22 May 2021
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160.1 lb
Lost so far: 13.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2021:
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1267 kcal
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Fat: 36.85g | Prot: 79.16g | Carb: 152.93g.
Breakfast: Conad Fette Biscottate Dorate, Caffè (dalla Moca, Decaffeinato), Conad Latte Parzialmente Scremato, Marmellata di Ciliegie. Lunch: Pane tipo 00 , Bistecca di Manzo (Mangiata solo Parte Magra), Cicoria Salata in Padella , Arance. Dinner: Primo Sale, Fave Ftesche Cotte, Pizza Margherita. Snacks/Other: Crostata alla Marmellata, Kraft Sottilette, Conad Fetta Biscottata. more...
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losing 3.6 lb a week
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