Weigh In record (no journal entry) for 22 May 2021
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231.3 lb
Lost so far: 13.4 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2021:
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1149 kcal
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Fat: 85.33g | Prot: 74.00g | Carb: 25.43g.
Lunch: Pick n Pay Full Cream Milk Long Life UHT, Coffee, Enterprise Back Bacon, Scrambled Egg . Dinner: Cucumber (with Peel) , Avocados, Boerewors. Snacks/Other: Grapes, Knockwurst, Woolworths Ostrich Droewors, Grapes. more...
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losing 3.1 lb a week
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