Weigh In record (no journal entry) for 12 February 2011
|
241.4 lb
Lost so far: 22.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 February 2011:
|
1871 kcal
|
Fat: 50.95g | Prot: 115.73g | Carb: 168.97g.
Breakfast: ham, Provolone Cheese, Ciabatta, Cream (Half & Half). Lunch: Red Table Wine, Tomatoes, Lettuce, Sour Dough Bread, Chicken Burgers Garlic Pesto with Permesan Cheese. Dinner: Green Olives, Dry Dessert Wine, Traditional Hummus, Lavash crisp flatbread. Snacks/Other: Tangerines (Mandarin Oranges). more...
|
|
3281 kcal
|
Activities & Exercise:
Desk Work - 4 hours, Walking (brisk) - 4/mph - 50 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jmerapi's weight history
|