Weigh In record (no journal entry) for 22 May 2021
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190.5 lb
Lost so far: 16.8 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2021:
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254 kcal
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Fat: 9.00g | Prot: 8.00g | Carb: 35.00g.
Breakfast: Milbona Rijstepap, Milbona Hollandse Havermoutpap, Milbona Hollandse Griesmeelpap. more...
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losing 0.5 lb a week
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arnaudspan's weight history
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